Good day to all! I think many will agree that the bed is the main piece of furniture in the bedroom. Today I would like to talk about the placement of the bed according to Feng Shui and what to do if this is impossible to implement.
It is not easy to achieve the correct position. After all, you need to build on windows and doors, and take other furniture into account. There are also those who rely on the cardinal directions when choosing where the bed will be located in the bedroom.
There are rules for placement by compass and date of birth.
I want to look at the basic recommendations of Feng Shui, and also look at it from the standpoint of ergonomics and practicality.
Which way to place the head of the bed
When arranging furniture, you need to use common sense, and also know and remember about the energy and magnetic fields that envelop the Earth and affect us.
Surrounding objects redistribute or delay these flows. We feel it as a feeling of comfort or discomfort. To correctly position the bed in the space of the room, you need to think through several options.
Time needed
The time for complete mental and physical rest at night is about 7-9 hours on average. The figure varies for different categories of people. The duration indicator is largely dependent on age.
- The baby spends most of his time sleeping - up to 20 hours a day.
- A child of primary preschool age sleeps 10-13 hours.
- For a schoolchild - minimum 8, maximum - 11.
- During adolescence – 7-9, but more than 10 is not recommended.
- An adult needs 7-8.5 hours to restore the body.
- With old age, the need for night rest may decrease; a person needs 6-7 hours.
The duration of somnia reaches a maximum in infancy and decreases as a person grows older.
Is it possible to place the bed with the head of the window
If you turn your head towards the window, you will feel unprotected. You will not be able to ventilate the room when you are lying in bed, as you risk catching a cold. If the sound insulation is weak, then the noise coming from the window will interfere. It will feel like you are in an open place.
If the bedroom has two windows, the bed can be placed with the headboard between the windows. This will protect you from direct sunlight in the morning, and in winter, radiators under the windows will add heat.
Useful poses
A person is able to intuitively determine how to go to bed so that he is comfortable. There are three position options - on the stomach, on the back, on the side. The main thing to remember is that the correct sleeping position is one in which the body is relaxed and no part of the body is tense.
On the stomach
The position of the body during night rest on the stomach is characteristic of a small percentage of people. It is considered unfavorable, often causing pain in the neck and lower back, impaired breathing and gastrointestinal tract functions.
Those who like to fall asleep on their stomach may be advised to completely remove the pillow from under their head or use a thin accessory. It is necessary to place a cushion under the stomach to align the spine. In the morning, exercises for the back are mandatory.
On the back
Sleeping on your back is considered the most natural way. Thanks to a relaxed spine and limbs, the body receives maximum benefits. As with any other position, a quality mattress is important in this case. If you have problems with the lower back, it is advised to bend your knees and place a pillow or soft cushion under them.
The supine position is suitable for most people, except those who suffer from snoring. Lying on your back can aggravate this problem because the tongue will be positioned closer to the back of the throat, thereby blocking it.
On the side
Sleeping on your side is beneficial for pregnant women and people who snore. The main advice for those who often choose this pose is to maintain a straight spine. To do this, you need to use a pillow under your head, as well as between your knees to relieve possible tension in your back.
How to go to sleep - on the left or right side - is a matter of individual choice. However, experts give preference to the left side of the body. Due to the special arrangement of human organs, this will ensure good digestion and normal blood supply.
It is easier to fall asleep in a comfortable position. It is necessary to ensure the correct position of the spine, relax your arms and legs.
Feng Shui direction of the head of the bed
Feng Shui says that sleep affects fate and success, and there are no trifles here.
Do not place the head of the bed against the wall:
- between the window and the entrance;
- on which the door is located;
- between two cabinets.
Which side of the world should I put it on?
Eastern teaching attaches great importance to position in space and suggests turning the headboard to the cardinal points:
- north - health, energy, relief from fatigue, growth of intuition;
- south - career growth, fame, communication skills in business relationships will increase;
- east - wealth, good health, luck;
- West - healthy and happy offspring, new ideas in creativity.
Place the bed diagonally, mixing the energy flows. For example, to fulfill your desires and achieve your goals, turn your head to the southeast. Choose for yourself, listen to your feelings, try different options.
According to Feng Shui, the universal position of the headboard is considered to be north or east. This guarantees sound and healthy sleep.
When it's not possible
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Everyone's apartments and houses are different. The layout, number of floors, arrangement of rooms and the position of the house itself relative to the cardinal points differ.
And in many situations, purely physically or for planning reasons, it is simply impossible to place a bed as the Feng Shui philosophy advises. You won’t make a bedroom out of the kitchen just because there is a solid wall there and the bed can face southwest to attract love.
The philosophy itself is very controversial. It will only work if you believe in it. And at the same time, it is absolutely not worth violating the boundaries of reason.
There should be logic, practicality and rationalism in everything.
If you can't arrange your bed the way they say in Feng Shui, then that's okay. It is unlikely that your luck or love depends solely on which direction your sleeping place faces. Or what is above the headboard.
Furniture must be arranged so that everything is safe and comfortable. That is, the emphasis should be on health, protection from any dangers and comfort.
And here there are often discrepancies with what Feng Shui adherents advise. Although in both cases you should not sleep on a straight line between the window and the door. There is a completely logical explanation for this. Otherwise, you will simply sleep in a draft.
One-room apartment or small bedroom
In a one-room apartment, you also want comfort and there is no desire to lay out the sofa every day. In such a room, it is better to allocate a whole corner for the bed, enclosing it with a screen or wardrobe. Let you have your own separate corner.
If there is enough space, leave a passage on at least one side. If not, but you want a big bed, so be it. The main thing is to sleep comfortably.
In a narrow, long room, you can place bedroom furniture across it if there is enough width. This will visually hide the length and leave the approach to the stock open.
The advice is still the same: avoid hot radiators and close windows, it is better to move the bed at least a meter away.
Correct sleeping position and what you need to know about the position of the bed?
We spend a third of our entire lives sleeping, and therefore the correct positioning of the body is very important. Many people like to read, watch TV and even eat without getting out of bed, while saying that they are ready to spend half their life without getting out of it
Many people like to read, watch TV and even eat without getting out of bed, while saying that they are ready to spend half their life without getting out of it.
But first, it is important to understand what the position of the body itself should be. You can often wake up even more tired and the reason for this is what you fall asleep on and how you do it
If you constantly curl up, your head ends up on the hard back of the sofa or, much worse, hangs slightly off the bed.
In such cases, there is no need to talk about good condition throughout the day.
During such sleep, the body begins to experience a lack of oxygen, the neck is in constant tension and takes an unnatural position for itself.
Finding out where to sleep with your head correctly
In the future, this could develop into serious health problems. It is better to purchase a bed with an orthopedic mattress if you do not already have one.
Try to sleep in a level position, this will be a big plus
The position of the bed itself is also important.
Many old folk beliefs say that if its head is directed to the south, you will have an excellent reputation, enough respect and honor.
To the north - intuition will continuously develop, to the east - you are guaranteed a healthy, restful sleep.
West means prosperity. Therefore, decide what you are missing and start turning the bed around to get what you want.
As you can see for yourself, it is important to correctly position your place for the night; try to point the head of the bed in the direction in which you will only have good dreams. Only in this way can you find peace of mind and have a wonderful rest from all the problems and hardships of the past day.
Only in this way can you find peace and have a wonderful rest from all the problems and hardships of the past day.
A good night's sleep can be considered the key to a successful day.
Healthy sleep, of course, has not been canceled. This is all good if you live alone.
A location that is great for you may not always be a great location for someone else, especially when it comes to a night out.
Your energy fields may differ from each other and have a significant impact on the state of the body during sleep.
Tip: the right bed can provide not only a comfortable sleep, but also a peaceful life.
Before you buy a brand new bed, figure out what your goal is.
If it is a success in work, it should be square and have a wooden back.
A metal or round bed will bring good luck in business. If you see this, be sure to buy it, believe me, you won’t regret it.
If your soul gravitates toward creativity, fame, and prosperity, a wavy back is what you need.
When you see a bed with a headboard in the shape of a triangle, turn around and leave, there is no need for such an item in the interior.
The bed is of no small importance for a comfortable sleep.
How to place it in a children's room?
Proper placement of the bed in the children's room is important for the harmonious development of the child. When designing the interior, it is important to pay attention to the ergonomics of the entire room and the comfort of the bed. Choosing a place in the nursery for a good sleep is subject to the following rules:
- Children sleep more comfortably when the bed is placed directly against the wall. It gives you a feeling of support.
- You should not equip a place to sleep under a window - a powerful source of energy, it will be difficult for a child to cope with it.
- If there are two windows in the children's room, and it is not possible to place the bed against the wall, you should hang thick curtains to cover the windows with them while sleeping.
- If you can place the crib only with its feet facing the window or door, you need to create an artificial screen from fabric or furniture. You can install large indoor plants on the windows.
When choosing a place for a crib, you can also pay attention to the cardinal directions:
- A healthy, sound sleep and quick recovery are facilitated by installing furniture with the head of the room facing north, along the magnetic lines.
- Positioning the crib with its head to the west will help develop creativity, increase sensitivity, and emotionality. For hyperactive children, it is not recommended to place the crib with the back facing west.
- The placement of the crib in the direction of the celestial bodies (with the head of the bed facing east) promotes the development of mental strength and favors the growth of the baby.
Attention
It is contraindicated to place the crib with the head of the bed facing south - the child will sleep poorly and get sick often. To reduce the negative consequences, you can attach a small mirror on the opposite side of the headboard.
To understand how to organize space in a children's room, you can draw a room plan. First you need to place the bed on the diagram, and then the rest of the furniture. Rules for placing furniture in the nursery:
- Do not place the crib in a draft;
- There should be no heating or electrical appliances near the sleeping area;
- Heavy objects should not be hung above the crib: mirrors, wall cabinets, carpets, flowers.
A place to sleep is chosen taking into account the child’s intuitive feeling . Usually babies are very sensitive; they understand on a subconscious level which zone is favorable for sound sleep and which is not suitable.
You have decided to buy a crib for your children's room. But you don’t know how to choose and assemble this design correctly. We invite you to learn about the main types and methods of assembling a sleeping place for a child, including a pendulum bed or a playpen bed.
Single and children's beds
Such beds are much easier to arrange. The easiest way is to move one side to the wall opposite the door, on the side of the window. The child will be much calmer if he sees the person entering.
Two children's beds or a child's and an adult's beds can be placed on both sides of the window, and between them there should be a table or bedside tables. Or put up a screen or partition and then each family member will have a private place, a quiet corner.
No matter what philosophy you adhere to, you may not believe in anything. But if for some reason you are having trouble sleeping, try changing something first, just lie with your head in the other direction. Or throw out the trash that has accumulated around, or maybe it’s time to buy a more comfortable bed. You may not need to take sedatives.
Furniture arrangement in the bedroom
Modern apartments with their variety of layouts allow you not to think about how to arrange the bed, so as not to do this to the detriment of other pieces of furniture.
But the area of such a room must be at least 15 square meters. m., which owners of old apartments cannot afford. If the room turns out to be narrow, then installing a bed is even more of a hassle.
If the room is narrow, then one of the options for installing a bed is to move one of its long sides to the wall. If a family of two people sleeps on the bed, then it will not be very convenient for one person to get up and lie down, but this will help to provide convenient passage to at least one side.
If space allows, then usually the bed is placed in the center of the room, and the rest of the furniture is already placed around it. They are also guided by the position of the bed and in the arrangement of decorative items and various decorations.
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A bedroom where you can sleep
The quality of sleep is affected not only by the location of the beds in the bedroom. Don't forget about other elements (not just interior elements) that will provide you with comfort. This includes, but is not limited to, interior colors and accessories.
Color in the bedroom
Even if your favorite color is blood red or navy blue, you may find that using them in your bedroom won't do you any good. The bedroom is a place where we try to calm down and relax, forgetting about everyday problems. For this reason, you should surround yourself with muted pastel colors. Beige, grey, blue and soft green are colors to choose - they will help you recover more easily while you sleep.
Indoor flowers
Plants also affect sleep comfort. In the bedroom, the best ones are those that saturate the room with oxygen, such as sansevieria, aloe or orchid (thanks to reverse photosynthesis, they are able to produce oxygen even after dark). Some even remove toxins from the air (like the winged flower).
Matching mattress
Mattress selection is often underestimated by the bed frame. But this is wrong, because the quality of your sleep depends on the quality of the mattress. A good mattress is a mattress that is selected taking into account the individual preferences of the user, as well as the structure of his figure (weight and height). There are many types of mattresses on the market, the most popular being foam, innerspring and latex mattresses.
Room temperature
Do you know what temperature to set in your bedroom? For a good night's sleep, the room temperature should be between 18 and 21 degrees Celsius. Air humidity is also important, it should be from 40% to 60%. You can fulfill these two conditions, for example, by using an air conditioner and a humidifier.
